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Tearing, Hemmies, and Swelling OH MY!

2/7/2015

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I know it’s on your mind.  

What exactly will happen to my under carriage once I do all this “bringing my baby into the world” business? 

Well, I hate to be the bearer of everything horrifying but, it ain’t the prettiest.  Directly after birthing a baby and placenta vaginally, your provider gets to work on fixing things down there.  - But, Cat, I did my kegels and squats daily!  There won’t be one thing to fix. - Eh, well, er… I commend you for preparing your pelvic floor for the work it just did but, tearing happens to even the most toned perineum.  And, guess what?  ITS OKAY.  That’s what stitches are for!  If you have a cheeky partner like mine he has been rehearsing the “Add one more stitch for me,” joke for a while now and is dyyyying to use it.  Harty Har Har, Paul.  Let’s be real.  NO one likes to think about tearing but tearing during delivery is your body’s natural way of stretching to get your baby's head our and body birthed.  Listen to your provider during pushing to minimize the strain.  After all, they have the upfront and personal ticket to the show.   

Hemorrhoids.  Owwww.  Even the word is ugly.  Another one of those lovely after delivery leftovers for many women looking at their new bundle of joy.  You may have even been on of those in the lucky bunch who got them in later pregnancy.  Well, now what?  A favorite go to for a great friend of mine was frozen pads soaked in witch hazel.  You can gently massage those (hopefully tiny) suckers with a warm shower head, sitz baths, and use cooling sprays if you don’t want to go the medical Prep H route.  They should go away within a few months and be a thing of the past.  Any questions and/or concerns should always be discussed with your provider. 

Swelling.  Well, yeah!  You just pushed a whole human being out of your body!  Use those ice packs like a champ, especially within the first 24 hours after delivery and R-E-S-T.  I always advise my clients to take it as easy as possible in the first couple weeks following delivery.  If you overdo it, you can add weeks to months onto your recovery time.  Ain’t no one got time for months of walking slower than molasses.  

Take care of yourselves, mamas!


Some products** I used personally, post delivery that made me bottom happy - 

http://earthmamaangelbaby.com/products/new-mama-bottom-spray

http://www.tucksbrand.com/medicated-pads

http://www.amazon.com/Medline-Perineal-Cold-Packs/dp/B00OWGTSPG




**Birth Freely does not endorse, represent or warrant the accuracy or reliability of any of the information, content, advertisements or other materials contained on, distributed through, or linked, downloaded or accessed from our service. We do not endorse, represent or warrant the quality of any products, information or other materials displayed, purchased, or obtained as a result of or in connection with the service, and we do not endorse, represent or warrant the service, security or practices of any of the vendors whose products or services are included on the service. Any reliance upon any information, content, advertisements, materials, products, services or vendors included on or found through the service shall be at the user's sole risk.  Talk to your medical provider about starting any drugs.

#08002doula 
#doulasouthjersey





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    Cat is the founder of Birth Freely Birth Services. Her passion is empowering women through education and providing them with continuous labor support so they can have the birth they desire!

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  • Welcome
    • Cat & Her Philosophy >
      • Testimonials
      • Dads and Doulas - Working with your partners
      • Gift Certificate
      • Contact Me
  • Birth Classes - Live Streaming and 100% Virtual Classes
    • Group Workshops and Private Birth Classes >
      • Group Workshops at The Village >
        • Bundle your classes and save!
        • Demystifying Your Hospital Birth
        • Labor of Love
        • Path to Parenthood
        • Evidence Based Birth® Childbirth Class
      • Private Childbirth Education >
        • Private Childbirth Education
        • Private Evidence Based Birth® Childbirth Class >
          • Private EBB Childbirth Ed Registration
      • What Birth Freely Childbirth Ed Couples are saying!
      • Registration Form
  • Evidence Based Birth® Childbirth Class
    • EBB Childbirth Ed Registration
  • Birth Doula Services
    • Cat, Founder of Birth Freely
    • Zoom Cat for a Prenatal Visit into your Living Room!
    • Testimonials
    • Contact Me
    • Why a doula? >
      • Contact Me
  • Birth Professional Resources and Workshops
    • Comfort Measures for L&D Workshop
    • Savvy Birth Professional Workshop
    • Birth Freely Mentorship Program
  • Blogging with Birth Freely
  • Registration Forms
    • Workshop Registration Form
    • Mailing List
  • L&D Registration
  • Thank you!